Banish Burnout one Micro Moment
at a time.

Banish Burnout one Micro Moment
at a time.

Banish Burnout one Micro Moment
at a time.

The flexible and sustainable way to support your health around your NHS shifts. Daily Micro Visualisations to help refocus your mind, focus and energy throughout the day.

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Micro Visualisations

Micro Visualisations

Micro Visualisations

Access daily visualisation exercises recommended based on your needs to boost mental clarity, calm and focus, designed to fit seamlessly into your demanding schedule.

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Your Voice,
Your Wellbeing

Your Voice,
Your Wellbeing



Whatsapp Support

You lead the way. Each week, we create new recordings based on what you tell us you need, ensuring the platform evolves with you.

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Support Community

Support
Community

Support Community

Join a network of like-minded doctors and nurses, ready to offer encouragement and support whenever you need it.

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FAQ

FAQ

FAQ

What is Micro Moments

Micro Moments is a wellness app designed to offer visualisations for everyday scenarios. With each visualisation ranging from 10 seconds to 10 minutes, it allows you to effortlessly integrate them into your busy schedule.

Who is Micro Moments for?

Micro Moments was created specifically for NHS employees, offering well-being support tailored to the long hours and demanding nature of shift work. However, its flexible design makes it perfect for anyone with a busy or unpredictable schedule, delivering quick, effective mindfulness practices that seamlessly fit into any lifestyle. Simply select your sector on the Home Screen for personalised well-being support tailored to your industry.

How Can I Access Micro Moments?

Access Micro Moments for £6.99 per month, or £9.99 if you’d like to donate a membership to someone in need. Employers can also provide access—get in touch with our sales team for more details.

What is Micro Moments

Micro Moments is a wellness app designed to offer visualisations for everyday scenarios. With each visualisation ranging from 10 seconds to 10 minutes, it allows you to effortlessly integrate them into your busy schedule.

Who is Micro Moments for?

Micro Moments was created specifically for NHS employees, offering well-being support tailored to the long hours and demanding nature of shift work. However, its flexible design makes it perfect for anyone with a busy or unpredictable schedule, delivering quick, effective mindfulness practices that seamlessly fit into any lifestyle. Simply select your sector on the Home Screen for personalised well-being support tailored to your industry.

How Can I Access Micro Moments?

Access Micro Moments for £6.99 per month, or £9.99 if you’d like to donate a membership to someone in need. Employers can also provide access—get in touch with our sales team for more details.

Plans & Pricing

Pay Yearly

Pay Yearly

£3.49

£3.49

p/month

14 day free trial

Access to Visualisations & Library

We add what you ask for

Updated every weel

Subscribe now

Pay Monthly

Pay Monthly

£4.99

£4.99

p/month

7 day free trial

Access to Visualisations & Library

We add what you ask for

Updated every weel

Subscribe now

Business Package

Contact us for pricing information and more

Everything in Gold, and:

Unlimited team members

Monthly workshops for your team

Monthly insight reports

24-Hour customer support

Contact Sales

Reviews

  • "I find it difficult to fit mindfulness into my daily schedule with shift work, but the ability to choose different lengths of visualisations make it really easy to use, and I feel like I can build it in to my routine rather than have to find time in an already hectic day".

  • "I found the visualisation for studying very calming and has. a positive tone. Achievable visualisation for me".

  • "Did the sleep breathwork with 2 friends, both doctors. We all found very relaxing and would definitely do it again".

Get started today.

Get started today.

Free 7 Day Trial

© Micro Moments 2023

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