In London, founder, Tian Howell’s relentless pursuit of success led to severe health issues, including an autoimmune disease, chronic fatigue, and cancer. Her struggle taught her that true success comes from balance and wellbeing. Micro Moments is dedicated to helping others prioritise their health and happiness, so they can thrive without sacrificing their wellbeing.

Meet Tian Howell, the driving force behind Micro Moments. As a pilates instructor, personal trainer, and wellness coach, Tian’s passion for wellbeing stems from her own battles with ulcerative colitis, thyroid cancer, and chronic fatigue syndrome. Inspired by her journey, she created a nurturing community for busy professionals who feel alone in their struggles. After years of hospital visits and meeting others facing similar challenges, Tian realised many fall back into burnout despite their vows to prioritise wellbeing. Her mission is to end this cycle of burnout and make wellbeing accessible to everyone, guiding clients toward a happy, healthy, and balanced life.