About Micro Moments
About Micro Moments
Our Mission
At Micro Moments, our mission is simple: to support the mental wellbeing of NHS shiftworkers by offering science-backed breathwork and visualisation practices. We aim to make self-care easy and effective, enabling our users to cultivate resilience, reduce stress, and enhance their overall quality of life.
Our Mission
At Micro Moments, our mission is simple: to support the mental wellbeing of NHS shift workers by offering science-backed breathwork and visualisation practices. We aim to make self-care easy and effective, enabling our users to cultivate resilience, reduce stress, and enhance their overall
quality of life.
Our Mission
At Micro Moments, our mission is simple: to support the mental wellbeing of NHS shiftworkers by offering science-backed breathwork and visualisation practices. We aim to make self-care easy and effective, enabling our users to cultivate resilience, reduce stress, and enhance their overall quality of life.
Our Founder
Our Founder
Our Founder
Meet Tian Howell, the driving force behind Micro Moments. As a pilates instructor, personal trainer, and wellness coach, Tian's passion for wellbeing grew from her own health battles, anxiety driven including ulcerative colitis, papillary thyroid cancer, and chronic fatigue syndrome. Her journey inspired her to create a nurturing community where other busy working professionals never feel alone. After spending a lot of time in hospitals over the last 10 years, Tian owes her life to the NHS, and saw the long gruelling hours the doctors, nurses and administration staff put in. Her goal is to give back, and improve the wellbeing of NHS staff throughout the country.
Guiding clients through transformation, Tian's mission is to ensure everyone finds a happy, healthy, and balanced life.
Meet Tian Howell, the driving force behind Micro Moments. As a pilates instructor, personal trainer, and wellness coach, Tian's passion for wellbeing grew from her own health battles, anxiety driven including ulcerative colitis, papillary thyroid cancer, and chronic fatigue syndrome. Her journey inspired her to create a nurturing community where other busy working professionals never feel alone. After spending a lot of time in hospitals over the last 10 years, Tian owes her life to the NHS, and saw the long gruelling hours the doctors, nurses and administration staff put in. Her goal is to give back, and improve the wellbeing of NHS staff throughout the country.
Guiding clients through transformation, Tian's mission is to ensure everyone finds a happy, healthy, and balanced life.
Meet Tian Howell, the driving force behind Micro Moments. As a pilates instructor, personal trainer, and wellness coach, Tian's passion for wellbeing grew from her own health battles, anxiety driven including ulcerative colitis, papillary thyroid cancer, and chronic fatigue syndrome. Her journey inspired her to create a nurturing community where other busy working professionals never feel alone. After spending a lot of time in hospitals over the last 10 years, Tian owes her life to the NHS, and saw the long gruelling hours the doctors, nurses and administration staff put in. Her goal is to give back, and improve the wellbeing of NHS staff throughout the country.
Guiding clients through transformation, Tian's mission is to ensure everyone finds a happy, healthy, and balanced life.
