The flexible and sustainable way to support your health around your NHS shifts. Daily Micro Visualisations to help refocus your mind, focus and energy throughout the day.
Access daily visualisation exercises recommended based on your needs to boost mental clarity, calm and focus, designed to fit seamlessly into your demanding schedule.
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You lead the way. Each week, we create new recordings based on what you tell us you need, ensuring the platform evolves with you.
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Support Community
Join a network of like-minded doctors and nurses, ready to offer encouragement and support whenever you need it.
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Plans & Pricing
Contact us for pricing information and more
Everything in Gold, and:
Unlimited team members
Monthly workshops for your team
Monthly insight reports
24-Hour customer support
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Reviews
"I find it difficult to fit mindfulness into my daily schedule with shift work, but the ability to choose different lengths of visualisations make it really easy to use, and I feel like I can build it in to my routine rather than have to find time in an already hectic day".
"I found the visualisation for studying very calming and has. a positive tone. Achievable visualisation for me".
"Did the sleep breathwork with 2 friends, both doctors. We all found very relaxing and would definitely do it again".