This commuting meditation is a two and a half-minute practice designed to help you reset your mind after a stressful work shift. Whether you're walking, cycling, or taking public transport, you can use this time to bring awareness to the present moment and remove any emotions left over from your shift before going home. This meditation is perfect for making the most of your commute.
Mindfulness practices during commuting can reduce stress and improve overall mental well-being (Brosschot et al., 2020). By practicing this meditation, you can transform your commute into a mindful experience, promoting relaxation and reducing the mental burden of travel. This helps you arrive at your destination feeling more centered and calm, ready to face your day or unwind after work.