Our 3-Minute Energy Enhancing Breathwork is crafted to invigorate your mind and body, giving you a quick boost of energy whenever you need it. Using an ocean wave visualisation along with the 4-4-6 and 2-2 breathing techniques, this session helps you harness the revitalising power of nature. In just 3 minutes, you’ll feel more awake, refreshed, and ready to tackle your tasks with renewed vigour.
The combination of 4-4-6 and 2-2 breathing techniques, paired with ocean wave visualisation, effectively boosts energy and enhances mental clarity. The 4-4-6 pattern (inhaling for four counts, holding for four counts, and exhaling for six counts) aids in relaxation and stress reduction by engaging the parasympathetic nervous system (Frontiers in Psychology, 2021). The 2-2 breath (inhaling for two counts, exhaling for two counts) delivers a rapid oxygen boost, enhancing alertness and energy levels. Visualisation of ocean waves further amplifies these benefits by promoting a sense of renewal and strength. Studies have shown that such combined techniques can significantly improve cognitive function and overall vitality (Psychoneuroendocrinology, 2020). Integrating this practice into your daily routine can help you maintain high energy and sharp focus, all in just 3 minutes.