This meditation is a three-minute practice designed to provide comfort and support during moments of overwhelm. By focusing on deep breathing and self-compassion, you can navigate intense emotions with greater ease. This meditation is perfect for those times when you experience emotional distress and need a quick way to regain your emotional balance.
Mindfulness-based interventions can significantly reduce symptoms of emotional distress and improve emotional regulation skills (Goldberg et al., 2022). Practicing this meditation during moments of overwhelm helps you cultivate greater emotional awareness and self-compassion, enabling you to handle challenging situations with resilience and grace.